about the book
Ever in search of a health and fitness book that is related to the Asian lifestyle? Asian foods? Fitness 24/7 by Kevin Zahri (Malaysia’s Fitness Celebrity) is the answer.
Fitness 24/7 is build around sound nutritional and fitness advice covering topics like weight gain/loss, building a personalized & balanced diet and full body part training.
Kevin straightforward and practical approach will guide you to take full control of your health and fitness practically and permanently without having to give up on your favorite Asian delicacies. Also included is a Asian food calorie guide that is referenced throughout the book and other special topics that relate directly to the Asian lifestyle. Whether you are a professional athlete or the average housewife, Fitness 24/7 is for everyone.
List of Chapters
- Asian Ways
- Getting Started
- Why We Gain or Lose Weight
- Creating A Diet for You
- Start Training
- Body Part Training
- Designing A Training Programme
- Exercise & You – Specials
- Supplement and You
- Food Calories Guide
- Quick Guides
about the author
Kevin Zahri is the founder of Maxtrition.com.my, a US AFTA Certified Personal Trainer & Nutritionist and has been active in the local Health & Fitness industry for the last couple of years. He is best known as “Cikgu Fitness” in the recent season 4 of Malaysia’s number 1 reality show “Akademi Fantasia”. Over this period he has left his mark in health & fitness as TV Host, speaker, writer and also as health & fitness model. Visit his Website for more info:
Who Should Read This Book?
Fitness 24/7 targets the general audience, including you.
Target Audience
- General/readers
- Gym members
- Professional athletes
- Gym instructors
- You!
Whether you are a working professional, gym buff or have never exercised before, Fitness 24/7 is for everyone that is looking for a practical and easy to understand book. Especially for those wanting a book that relates to the Asian lifestyle, trends and diet.
